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      <image:caption>ACCOUNTABILITY PACKAGE (NEW YEAR’S SPECIAL) Who is this best for? Someone who struggles with motivating and wants a more hands on relationship with me. I take the "no client left behind approach". This option is for anyone looking for custom work outs and tracking capability as well as a FUN, GROUP environment. All clients will also be included in the 90 Day Transformation Challenge where the winner receives $250! Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into 60 Day Transformation Challenge ($250 prize). MONEY BACK GUARANTEE. (Cancel at ANY time. Bi-weekly payment option available)</image:caption>
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      <image:caption>SELF-CONFIDENCE PROGRAM Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching. MONEY BACK GUARANTEE. (Cancel at any time. Bi-weekly payment option available)</image:caption>
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      <image:caption>ACCOUNTABILIY PACKAGE Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, welcome equipment package, facetime/skype check ins, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.  Who is this best for?  Someone who is motivated and wants a more hands on relationship with me.  I take the "no client left behind approach".  If I notice your motivation is fading... I will do everything in my power to get you back on track!</image:caption>
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      <image:caption>INTRO PACKAGE Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos. Who is this best for?  Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track.</image:caption>
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      <image:caption>ACCOUNTABILIY PACKAGE Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, facetime/skype check ins, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.  Who is this best for?  Someone who knows they need extra accountability/motivation.  This package allows for a more hands on relationship with me.  I take the "no client left behind approach".  If I notice your motivation is fading... I will do everything in my power to get you back on track!</image:caption>
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      <image:caption>INTRO PACKAGE Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos. Who is this best for?  Someone who is looking for custom work outs and tracking capability, but doesn't need a trainer actively communicating with them in order to make sure they stay on track.</image:caption>
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      <image:caption>INTRO PACKAGE Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos. Who is this best for?  Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track.</image:caption>
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      <image:title>Lost at the gym</image:title>
      <image:caption>ACCOUNTABILIY PACKAGE Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, facetime/skype check ins, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.  Who is this best for?  Someone who is motivated and wants a more hands on relationship with me.  I take the "no client left behind approach".  If I notice your motivation is fading... I will do everything in my power to get you back on track!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Lost at the gym</image:title>
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    <image:image>
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      <image:title>Lose 10-30 pounds (Female)</image:title>
      <image:caption>ACCOUNTABILIY PACKAGE Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, welcome equipment package, facetime/skype check ins, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.  Who is this best for?  Someone who is motivated and wants a more hands on relationship with me.  I take the "no client left behind approach".  If I notice your motivation is fading... I will do everything in my power to get you back on track!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Lose 10-30 pounds (Female)</image:title>
      <image:caption>INTRO PACKAGE Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos. Who is this best for?  Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track.</image:caption>
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    <lastmod>2018-02-16</lastmod>
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    <lastmod>2018-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776090730-0CVINHVZSTKR6M7SBBOT/Jordan+Flom+and+Client</image:loc>
      <image:title>Convenient Training</image:title>
      <image:caption>TRANSFORMATION PACKAGE Looking to completely transform yourself physically and mentally? This plan is for you!  I will do everything in my power to teach you how to ENJOY FITNESS and prioritize your health.  This is about more than losing weight... it is about viewing yourself as STRONG and CONFIDENT. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: Upfront skype/facetime conversation, 1-on-1 mental health coaching, welcome equipment package, monthly incentives (cash back, gift cards, etc.) for hitting your goals.  MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Convenient Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515618705535-RD6NWXPMYBRMWY9Y4DC4/JF+Fitness+APP</image:loc>
      <image:title>Convenient Training</image:title>
      <image:caption>INTRO PACKAGE Who is this best for?  Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track.   Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos.  MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776250556-V3NZSA8PHYE0020F0PZ2/Jordan+Flom+looking+at+phone</image:loc>
      <image:title>Convenient Training</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for?  Someone who is motivated and wants a more hands on relationship with me.  I take the "no client left behind approach".  If I notice your motivation is fading... I will do everything in my power to get you back on track!    Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Convenient Training</image:title>
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    <lastmod>2020-02-27</lastmod>
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      <image:title>Referral</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for? Someone who wants to increase motivation and feel more in CONTROL of their body. All plans are customized specific to client’s goals, body type, and available equipment. I take the "no client left behind approach" so be prepared to see drastic change in health and confidence. Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement. MONEY BACK GUARANTEE.</image:caption>
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    <image:image>
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      <image:caption>SELF-CONFIDENCE PROGRAM Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: DAILY MESSAGES from Jordan Flom, MONTHLY phone calls, 1-on-1 mental health coaching. MONEY BACK GUARANTEE.</image:caption>
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      <image:title>Referral</image:title>
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    <image:image>
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  <url>
    <loc>https://www.jordanflomfitness.com/male-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-15</lastmod>
    <image:image>
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      <image:title>Male 40-65 training</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for?  Someone who is motivated and wants a more hands on relationship with me.  I take the "no client left behind approach".  If I notice your motivation is fading... I will do everything in my power to get you back on track!    Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Male 40-65 training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515618705535-RD6NWXPMYBRMWY9Y4DC4/JF+Fitness+APP</image:loc>
      <image:title>Male 40-65 training</image:title>
      <image:caption>INTRO PACKAGE Who is this best for?  Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track.   Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515544548957-9TGE2IJFMT7INDH7X3R3/Jordan+Flom+Fitness</image:loc>
      <image:title>Male 40-65 training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1521575635251-F6Y6RXDBWD6WTEXNED8D/Jordan+Flom+bench</image:loc>
      <image:title>Male 40-65 training</image:title>
      <image:caption>TRANSFORMATION PACKAGE Looking to completely transform yourself physically and mentally? This plan is for you!  I will do everything in my power to teach you how to ENJOY FITNESS and prioritize your health.  This is about more than losing weight... it is about viewing yourself as STRONG and CONFIDENT. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: Upfront skype/facetime conversation, 1-on-1 mental health coaching, welcome equipment package, monthly incentives (cash back, gift cards, etc.) for hitting your goals.  MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1514149098016-N7RLQIHXHJHNV83VZYDT/3A1B8825.jpg</image:loc>
      <image:title>Male 40-65 training</image:title>
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    <loc>https://www.jordanflomfitness.com/motivational-newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-19</lastmod>
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  <url>
    <loc>https://www.jordanflomfitness.com/health-retreat-2018</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-20</lastmod>
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      <image:title>Health Retreat October 2018</image:title>
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    <image:image>
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      <image:title>Health Retreat October 2018</image:title>
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      <image:title>Health Retreat October 2018</image:title>
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    <image:image>
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      <image:title>Health Retreat October 2018</image:title>
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    <image:image>
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      <image:title>Health Retreat October 2018</image:title>
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      <image:title>Health Retreat October 2018</image:title>
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    <image:image>
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      <image:title>Health Retreat October 2018</image:title>
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      <image:title>Health Retreat October 2018</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1569011687194-DRY8HW64KBGC8QMV5JFP/October+2018+health+retreat+-26.jpg</image:loc>
      <image:title>Health Retreat October 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1569011701776-ILAVWSIKKFTKLNJQAYP1/young+group.JPG</image:loc>
      <image:title>Health Retreat October 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523919563476-DU8ED9U9Z5SUJZ0ZFBC8/Weight+loss+retreat</image:loc>
      <image:title>Health Retreat October 2018</image:title>
      <image:caption>SINGLE ROOM Value your privacy and want additional quite time? Enjoy a room all to yourself! Each private room is equipped with a Queen or King Mattress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523919520836-OIR0ZOS7V6LCXTJ1B34M/114A1219.JPG</image:loc>
      <image:title>Health Retreat October 2018</image:title>
      <image:caption>SHARED ROOM Don't mind sharing a room? Save $100 by staying in one of our shared rooms (2-6 per room). Don't worry, the beds are extremely comfortable and we are confident you will sleep like a baby after all the days festivities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523919599903-MD70ASWY0BQAIPX6LU9O/Shared+room</image:loc>
      <image:title>Health Retreat October 2018</image:title>
      <image:caption>BRING A FRIEND Have a friend who also wants to attend? Sign up together (shared a room) and you both will save $50. We will give you tons of tricks to make sure your friendship can be used as the ultimate accountability situation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523842400554-0VOC8D0PP0Z83XZAEUHJ/Veggies+and+Chocolate</image:loc>
      <image:title>Health Retreat October 2018</image:title>
      <image:caption>Liz Blom is a registered dietitian who teaches balanced nutrition offering up small and realistic changes so her clients can reach goals and enjoy food without worry. She is a wife, mother and owner of www.veggiesandchocolate.com and believes for true success, you need to be able to eat what you love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1524001739504-YG971BMZJ8CU3SR33G9H/Jordan+Flom+Fitness</image:loc>
      <image:title>Health Retreat October 2018</image:title>
      <image:caption>Jordan Flom is a certified personal trainer who has trained hundreds of people all around the country. Multiple of his clients have lost over 100 lbs! He is known for heavily focusing on the emotional aspects which lead to long term success and happiness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jordanflomfitness.com/health-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523842400554-0VOC8D0PP0Z83XZAEUHJ/Veggies+and+Chocolate</image:loc>
      <image:title>Health Retreat</image:title>
      <image:caption>Liz Blom is a registered dietitian who teaches individuals to lose weight, offering up small and realistic changes so her clients can enjoy food without the guilt. She is a wife, mother and owner of www.veggiesandchocolate.com and believes for true success, you need to be able to eat what you love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523919563476-DU8ED9U9Z5SUJZ0ZFBC8/Weight+loss+retreat</image:loc>
      <image:title>Health Retreat</image:title>
      <image:caption>SINGLE ROOMS Value your privacy and want additional quite time?  Enjoy a room all to yourself!  Each private room is equipped with a Queen or King Mattress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523919599903-MD70ASWY0BQAIPX6LU9O/Shared+room</image:loc>
      <image:title>Health Retreat</image:title>
      <image:caption>BRING A FRIEND Have a friend who also wants to attend?  Sign up together (shared a room) and you both will receive a $150 discount.  We will give you tons of tricks to make sure your friendship can be used as the ultimate accountibility situation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523919520836-OIR0ZOS7V6LCXTJ1B34M/114A1219.JPG</image:loc>
      <image:title>Health Retreat</image:title>
      <image:caption>SHARED ROOMS Don't mind sharing a room?  Receive a $100 discount by staying in one of our shared rooms (2-6 per room).  Don't worry, the beds are extremely comfortable and we are confident you will sleep like a baby after all the days festivities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918864452-3FVODMDVTZZW3W62SAEL/114A1201.JPG</image:loc>
      <image:title>Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918508869-33722ZV2XMBXP0JH5G9P/114A1241.JPG</image:loc>
      <image:title>Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918869811-O0IFHEC0W0SX43S2NOH3/114A1205.JPG</image:loc>
      <image:title>Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918518526-8T7SBX5BDJXRBIY5XJQW/114A1291.JPG</image:loc>
      <image:title>Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918863635-LN9AV53KD9B2Y6IFO3DY/114A1170.JPG</image:loc>
      <image:title>Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918878167-SDXO588O6YS8NHXZR9AW/114A1245.JPG</image:loc>
      <image:title>Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918876079-3IV1YGGMFVH2GUXCFTCW/114A1227.JPG</image:loc>
      <image:title>Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918882788-GNSVU0CDD2P16MAZDFIP/114A1287.JPG</image:loc>
      <image:title>Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1524001794396-CTZEQOA6KC9IAVE1GWBC/Weight+loss+retreat</image:loc>
      <image:title>Health Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1524001739504-YG971BMZJ8CU3SR33G9H/Jordan+Flom+Fitness</image:loc>
      <image:title>Health Retreat</image:title>
      <image:caption>Jordan Flom is a certified personal trainer who has trained hundreds of people all around the country.  Multiple of his clients have lost over 100 lbs!  He is known for heavily focusing on the emotional aspects which lead to long term success and happiness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jordanflomfitness.com/thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.jordanflomfitness.com/are-your-ready</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776090730-0CVINHVZSTKR6M7SBBOT/Jordan+Flom+and+Client</image:loc>
      <image:title>Are your ready?</image:title>
      <image:caption>TRANSFORMATION PACKAGE Looking to completely transform yourself physically and mentally? This plan is for you!  I will do everything in my power to teach you how to ENJOY FITNESS and prioritize your health.  This is about more than losing weight... it is about viewing yourself as STRONG and CONFIDENT. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: Upfront skype/facetime conversation, 1-on-1 mental health coaching, welcome equipment package, monthly incentives (cash back, gift cards, etc.) for hitting your goals.  MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776250556-V3NZSA8PHYE0020F0PZ2/Jordan+Flom+looking+at+phone</image:loc>
      <image:title>Are your ready?</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for?  Someone who is motivated and wants a more hands on relationship with me.  I take the "no client left behind approach".  If I notice your motivation is fading... I will do everything in my power to get you back on track!    Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515544548957-9TGE2IJFMT7INDH7X3R3/Jordan+Flom+Fitness</image:loc>
      <image:title>Are your ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515618705535-RD6NWXPMYBRMWY9Y4DC4/JF+Fitness+APP</image:loc>
      <image:title>Are your ready?</image:title>
      <image:caption>INTRO PACKAGE Who is this best for?  Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track.   Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos.  MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1514149098016-N7RLQIHXHJHNV83VZYDT/3A1B8825.jpg</image:loc>
      <image:title>Are your ready?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jordanflomfitness.com/nashville-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515544548957-9TGE2IJFMT7INDH7X3R3/Jordan+Flom+Fitness</image:loc>
      <image:title>Nashville trainer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776250556-V3NZSA8PHYE0020F0PZ2/Jordan+Flom+looking+at+phone</image:loc>
      <image:title>Nashville trainer</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for?  Someone who is motivated and wants a more hands on relationship with me.  I take the "no client left behind approach".  If I notice your motivation is fading... I will do everything in my power to get you back on track!    Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515618705535-RD6NWXPMYBRMWY9Y4DC4/JF+Fitness+APP</image:loc>
      <image:title>Nashville trainer</image:title>
      <image:caption>INTRO PACKAGE Who is this best for?  Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track.   Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos.  MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776090730-0CVINHVZSTKR6M7SBBOT/Jordan+Flom+and+Client</image:loc>
      <image:title>Nashville trainer</image:title>
      <image:caption>TRANSFORMATION PACKAGE Looking to completely transform yourself physically and mentally? This plan is for you!  I will do everything in my power to teach you how to ENJOY FITNESS and prioritize your health.  This is about more than losing weight... it is about viewing yourself as STRONG and CONFIDENT.  Possibility for FACE TO FACE sessions. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: Upfront skype/facetime conversation, 1-on-1 mental health coaching, welcome equipment package, monthly incentives (cash back, gift cards, etc.) for hitting your goals.  MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1514149098016-N7RLQIHXHJHNV83VZYDT/3A1B8825.jpg</image:loc>
      <image:title>Nashville trainer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jordanflomfitness.com/incentive-package</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776090730-0CVINHVZSTKR6M7SBBOT/Jordan+Flom+and+Client</image:loc>
      <image:title>Incentive package</image:title>
      <image:caption>TRANSFORMATION PACKAGE Looking to completely transform yourself physically and mentally? This plan is for you!  I will do everything in my power to teach you how to ENJOY FITNESS and prioritize your health.  This is about more than losing weight... it is about viewing yourself as STRONG and CONFIDENT. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: Upfront skype/facetime conversation, 1-on-1 mental health coaching, welcome equipment package, monthly incentives (cash back, gift cards, etc.) for hitting your goals.  MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515618705535-RD6NWXPMYBRMWY9Y4DC4/JF+Fitness+APP</image:loc>
      <image:title>Incentive package</image:title>
      <image:caption>INTRO PACKAGE Who is this best for?  Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track.   Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776250556-V3NZSA8PHYE0020F0PZ2/Jordan+Flom+looking+at+phone</image:loc>
      <image:title>Incentive package</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for?  Someone who is motivated and wants a more hands on relationship with me.  I take the "no client left behind approach".  If I notice your motivation is fading... I will do everything in my power to get you back on track!    Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515544548957-9TGE2IJFMT7INDH7X3R3/Jordan+Flom+Fitness</image:loc>
      <image:title>Incentive package</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1530025111653-MTV4QAX9ZGPCSOQ2Y8E3/Incentive+packge</image:loc>
      <image:title>Incentive package</image:title>
      <image:caption>INCENTIVE PACKAGE Does SAVING money motivate you?  (It motivates me!)  Than this is the package for you.  We will set a goal once a month.  Assuming you accomplish your goal, I will HAPPILY refund 50% of your fee.  My goal for you is RESULTS! Includes  Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, upfront goal setting phone call, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance. Plus: Cash back monthly incentives!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1514149098016-N7RLQIHXHJHNV83VZYDT/3A1B8825.jpg</image:loc>
      <image:title>Incentive package</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jordanflomfitness.com/fitness-retreat-boys</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1531252644675-Q09DAV2N7COQ4PYVJSTP/gym</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1531254666466-N7L77AA913RMFI2YBQ8L/Bunk+room</image:loc>
      <image:title>Fitness retreat boys</image:title>
      <image:caption>SHARED ROOMS Don't mind sharing a room?  Receive a cheaper rate by staying in one of our shared rooms (2-6 per room).  Don't worry, the beds are extremely comfortable and we are confident you will sleep like a baby after all the days festivities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1531251562828-83GONQ8K61KPHP3DHACV/beach+volleyball.jpg</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1531252071257-6DK3C25E8JL7PBLX47SN/wakesurfing.jpg</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1531252060384-A54DZRVC2HPF8TAIBWHM/tubing.jpg</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1531252446547-THQY1U043VSWJVFZU041/boys.jpg</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1531255296961-SJ0LC4XIHG4HZDWK48WB/weights.jpeg</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1531255275639-0N4JN42Y887MVP9NJTEN/1391723_10201907536151333_1528197821_n.jpg</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918864452-3FVODMDVTZZW3W62SAEL/114A1201.JPG</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523918882788-GNSVU0CDD2P16MAZDFIP/114A1287.JPG</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523919599903-MD70ASWY0BQAIPX6LU9O/Shared+room</image:loc>
      <image:title>Fitness retreat boys</image:title>
      <image:caption>BRING A FRIEND Have a friend who also wants to attend?  Sign up together for a discount and you will share a room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1531252606446-6MURITLOAPO8EERQM7QU/Jordan+Flom+Fitness</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523919563476-DU8ED9U9Z5SUJZ0ZFBC8/Weight+loss+retreat</image:loc>
      <image:title>Fitness retreat boys</image:title>
      <image:caption>SINGLE ROOMS Enjoy your personal space?  We've got 5 single rooms available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1523920467966-7A36EBFQN36PW5E0DSEJ/sunset.jpg</image:loc>
      <image:title>Fitness retreat boys</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jordanflomfitness.com/abworkout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1521747147390-NZM8CAE22UETP1HE1RD6/Jordan+Flom</image:loc>
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    <lastmod>2018-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515544548957-9TGE2IJFMT7INDH7X3R3/Jordan+Flom+Fitness</image:loc>
      <image:title>Self-confidence</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776090730-0CVINHVZSTKR6M7SBBOT/Jordan+Flom+and+Client</image:loc>
      <image:title>Self-confidence</image:title>
      <image:caption>TRANSFORMATION PACKAGE Looking to completely transform yourself physically and mentally? This plan is for you! I will do everything in my power to teach you how to ENJOY FITNESS and prioritize your health. This is about more than losing weight... it is about viewing yourself as STRONG and CONFIDENT. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: Upfront skype/facetime conversation, 1-on-1 mental health coaching, welcome equipment package, monthly incentives (cash back, gift cards, etc.) for hitting your goals. MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1515618705535-RD6NWXPMYBRMWY9Y4DC4/JF+Fitness+APP</image:loc>
      <image:title>Self-confidence</image:title>
      <image:caption>INTRO PACKAGE Who is this best for? Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track. Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1519776250556-V3NZSA8PHYE0020F0PZ2/Jordan+Flom+looking+at+phone</image:loc>
      <image:title>Self-confidence</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for? Someone who is motivated and wants a more hands on relationship with me. I take the "no client left behind approach". If I notice your motivation is fading... I will do everything in my power to get you back on track! Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.</image:caption>
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    <image:image>
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    <lastmod>2020-09-08</lastmod>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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      <image:title>Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555526091675-7S50PU35EQR2H9PKC263/Jordan+Flom+Fitness</image:loc>
      <image:title>Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1545337153576-N302JYR80L69NVTFVZAO/Health+Retreat+Jordan+Flom+FItness</image:loc>
      <image:title>Services</image:title>
      <image:caption>SELF-CONFIDENCE PROGRAM Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching. MONEY BACK GUARANTEE. All plans are monthly and can be cancelled at any time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1583936942782-2H5QNK3EIW5MAHS4X4C2/Cropped+testimonies-06.jpg</image:loc>
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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1583936949227-MD5UZJRI1T5AOF1TMMSE/Cropped+testimonies-13.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555530907533-G9EEJHB9MAXXEOXUZ2OS/Jordan%2BFlom%2BFitness</image:loc>
      <image:title>Services</image:title>
      <image:caption>TRANSFORMATION PACKAGE Beware… I take a "no client left behind approach" so get excited for your life to change! Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement. MONEY BACK GUARANTEE. All plans are monthly and can be cancelled at any time.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services</image:title>
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    <lastmod>2018-12-07</lastmod>
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  <url>
    <loc>https://www.jordanflomfitness.com/new-years-specials</loc>
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    <priority>0.75</priority>
    <lastmod>2020-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1545337153576-N302JYR80L69NVTFVZAO/Health+Retreat+Jordan+Flom+FItness</image:loc>
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      <image:caption>Accountability Package (NEW YEAR’S SPECIAL) Who is this best for? Someone who struggles with motivating and wants a direct relationship with a personal trainer. I take the "no client left behind approach". Includes Initial fitness assessment, access to JF Training App, 12-16 custom work outs per month (unlimited revisions), exercise video tutorials, progress tracking, heart rate monitoring (Fitbit), nutritional accountability (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement. MONEY BACK GUARANTEE.</image:caption>
    </image:image>
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      <image:title>New Years specials 2019</image:title>
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    <image:image>
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      <image:title>New Years specials 2019</image:title>
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    <image:image>
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      <image:title>New Years specials 2019</image:title>
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    <image:image>
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      <image:title>New Years specials 2019</image:title>
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    <image:image>
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      <image:title>New Years specials 2019</image:title>
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      <image:title>New Years specials 2019</image:title>
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      <image:title>New Years specials 2019</image:title>
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      <image:title>New Years specials 2019</image:title>
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      <image:title>New Years specials 2019</image:title>
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      <image:title>New Years specials 2019</image:title>
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    <image:image>
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      <image:title>New Years specials 2019</image:title>
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    <priority>0.75</priority>
    <lastmod>2019-04-17</lastmod>
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      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1540584156900-99TJX03V5KGFC0H144BD/nick+before+and+after.jpeg</image:loc>
      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1540584177838-048GSLQLX9V7DO00OHOS/vicki.jpg</image:loc>
      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1541693320606-XZXQ7QQVDWJH738KQ4IH/loribeforeandafter.jpeg</image:loc>
      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555528118942-MZ365IB72ZYS6X3WXUM0/Adam+drumm+before+and+after+front.JPG</image:loc>
      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1541693409092-A6WFH1RHZG2KVVFCK5UY/lisanew.jpeg</image:loc>
      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555527467738-Y7O2BBRB0RP6RQRC4FDN/Jordan+Flom+Fitness</image:loc>
      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for? Someone who is looking for exercise guidance along with motivation coaching and accountability. If you choose this option you will have a 1-on-1 experience working with me! Beware… I take a "no client left behind approach" so get excited for your life to change! Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into Transformation Challenge ($$$ prize). MONEY BACK GUARANTEE.</image:caption>
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    <image:image>
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      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
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    <image:image>
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      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1545337153576-N302JYR80L69NVTFVZAO/Health+Retreat+Jordan+Flom+FItness</image:loc>
      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
      <image:caption>SELF-CONFIDENCE PROGRAM Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching. MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1514149098016-N7RLQIHXHJHNV83VZYDT/3A1B8825.jpg</image:loc>
      <image:title>Copy of Services (with WHY AM I DOING THIS SECTION)</image:title>
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    <lastmod>2019-04-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555526091675-7S50PU35EQR2H9PKC263/Jordan+Flom+Fitness</image:loc>
      <image:title>Knoxville clients</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555530907533-G9EEJHB9MAXXEOXUZ2OS/Jordan%2BFlom%2BFitness</image:loc>
      <image:title>Knoxville clients</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for? Someone who is looking for exercise guidance along with motivation coaching and accountability. If you choose this option you will have a 1-on-1 experience working with me! Beware… I take a "no client left behind approach" so get excited for your life to change! Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into Transformation Challenge ($$$ prize). MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Knoxville clients</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1540584156900-99TJX03V5KGFC0H144BD/nick+before+and+after.jpeg</image:loc>
      <image:title>Knoxville clients</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1540584177838-048GSLQLX9V7DO00OHOS/vicki.jpg</image:loc>
      <image:title>Knoxville clients</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1541693320606-XZXQ7QQVDWJH738KQ4IH/loribeforeandafter.jpeg</image:loc>
      <image:title>Knoxville clients</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555528118942-MZ365IB72ZYS6X3WXUM0/Adam+drumm+before+and+after+front.JPG</image:loc>
      <image:title>Knoxville clients</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1541693409092-A6WFH1RHZG2KVVFCK5UY/lisanew.jpeg</image:loc>
      <image:title>Knoxville clients</image:title>
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    <image:image>
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      <image:title>Knoxville clients</image:title>
      <image:caption>SELF-CONFIDENCE PROGRAM Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching. MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1514149098016-N7RLQIHXHJHNV83VZYDT/3A1B8825.jpg</image:loc>
      <image:title>Knoxville clients</image:title>
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    <priority>0.75</priority>
    <lastmod>2019-04-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1547735901153-EDP39GHLK32JBT38DL32/Jordan%2BFlom%2Band%2BPaula</image:loc>
      <image:title>2 weeks free</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE (NEW YEAR’S SPECIAL) Who is this best for? Someone who struggles with motivating and wants a more hands on relationship with me. I take the "no client left behind approach". This option is for anyone looking for custom work outs and tracking capability as well as a FUN, GROUP environment. Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into 60 Day Transformation Challenge ($250 prize). MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1547735864263-DIFKVK0VEMBI51OF3CWQ/Health+retreat%21</image:loc>
      <image:title>2 weeks free</image:title>
      <image:caption>SELF-CONFIDENCE PROGRAM Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: DAILY MESSAGES from Jordan Flom, MONTHLY phone calls, 1-on-1 mental health coaching. MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1556204801978-0HV91R9C600H0E4Y3Q7O/Jordan+Flom+Fitness</image:loc>
      <image:title>2 weeks free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1514149098016-N7RLQIHXHJHNV83VZYDT/3A1B8825.jpg</image:loc>
      <image:title>2 weeks free</image:title>
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    <loc>https://www.jordanflomfitness.com/2-weeks-free</loc>
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    <lastmod>2019-04-25</lastmod>
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      <image:title>2 weeks free</image:title>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2019-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1545337153576-N302JYR80L69NVTFVZAO/Health+Retreat+Jordan+Flom+FItness</image:loc>
      <image:title>Copy of Services (OLD- with prices)</image:title>
      <image:caption>SELF-CONFIDENCE PROGRAM Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching. MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555526091675-7S50PU35EQR2H9PKC263/Jordan+Flom+Fitness</image:loc>
      <image:title>Copy of Services (OLD- with prices)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555530907533-G9EEJHB9MAXXEOXUZ2OS/Jordan%2BFlom%2BFitness</image:loc>
      <image:title>Copy of Services (OLD- with prices)</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for? Someone who is looking for exercise guidance along with motivation coaching and accountability. If you choose this option you will have a 1-on-1 experience working with me! Beware… I take a "no client left behind approach" so get excited for your life to change! Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into Transformation Challenge ($$$ prize). MONEY BACK GUARANTEE.</image:caption>
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    <image:image>
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      <image:title>Copy of Services (OLD- with prices)</image:title>
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      <image:title>Copy of Services (OLD- with prices)</image:title>
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    <lastmod>2019-06-06</lastmod>
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      <image:title>Corporate Wellness real estate</image:title>
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      <image:title>Corporate Wellness real estate</image:title>
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      <image:title>Corporate Wellness real estate</image:title>
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      <image:title>Corporate Wellness real estate</image:title>
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      <image:title>Corporate Wellness real estate</image:title>
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      <image:title>Corporate Wellness real estate</image:title>
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    <lastmod>2019-09-11</lastmod>
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      <image:title>Knoxville FREE SESSION</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1541693320606-XZXQ7QQVDWJH738KQ4IH/loribeforeandafter.jpeg</image:loc>
      <image:title>Knoxville FREE SESSION</image:title>
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      <image:title>Knoxville FREE SESSION</image:title>
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      <image:title>Knoxville FREE SESSION</image:title>
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      <image:title>Knoxville FREE SESSION</image:title>
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      <image:title>Knoxville FREE SESSION</image:title>
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      <image:title>Knoxville FREE SESSION</image:title>
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    <priority>0.75</priority>
    <lastmod>2020-09-29</lastmod>
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      <image:title>Online Training 2 weeks free</image:title>
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      <image:title>Online Training 2 weeks free</image:title>
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    <image:image>
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      <image:title>Online Training 2 weeks free</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1541693320606-XZXQ7QQVDWJH738KQ4IH/loribeforeandafter.jpeg</image:loc>
      <image:title>Online Training 2 weeks free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555528118942-MZ365IB72ZYS6X3WXUM0/Adam+drumm+before+and+after+front.JPG</image:loc>
      <image:title>Online Training 2 weeks free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1541693409092-A6WFH1RHZG2KVVFCK5UY/lisanew.jpeg</image:loc>
      <image:title>Online Training 2 weeks free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1600091383598-KT1DQ7XED8OS5Z14HRG5/abvideocover.PNG</image:loc>
      <image:title>Online Training 2 weeks free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1545337153576-N302JYR80L69NVTFVZAO/Health+Retreat+Jordan+Flom+FItness</image:loc>
      <image:title>Online Training 2 weeks free</image:title>
      <image:caption>SELF-CONFIDENCE PROGRAM Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence. Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching. MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555526091675-7S50PU35EQR2H9PKC263/Jordan+Flom+Fitness</image:loc>
      <image:title>Online Training 2 weeks free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1555530907533-G9EEJHB9MAXXEOXUZ2OS/Jordan%2BFlom%2BFitness</image:loc>
      <image:title>Online Training 2 weeks free</image:title>
      <image:caption>ACCOUNTABILITY PACKAGE Who is this best for? Someone who is looking for exercise guidance along with motivation coaching and accountability. If you choose this option you will have a 1-on-1 experience working with me! Beware… I take a "no client left behind approach" so get excited for your life to change! Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into Transformation Challenge ($$$ prize). MONEY BACK GUARANTEE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59f788158dd041e3f78ada40/1514149098016-N7RLQIHXHJHNV83VZYDT/3A1B8825.jpg</image:loc>
      <image:title>Online Training 2 weeks free</image:title>
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  </url>
  <url>
    <loc>https://www.jordanflomfitness.com/corporate-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-20</lastmod>
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      <image:title>Corporate Wellness</image:title>
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      <image:title>Corporate Wellness</image:title>
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      <image:title>Corporate Wellness</image:title>
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