Change your life with a HEALTH RETREAT!

Losing weight involves addressing PHYSICAL, NUTRITIONAL, and EMOTIONAL struggles. Our goal is to address all of the factors in a NON-INTIMIDATING, FUN, EFFECTIVE environment.

Meet the team!

 Jordan Flom is a certified personal trainer who has trained hundreds of people all around the country.  Multiple of his clients have lost over 100 lbs!  He is known for heavily focusing on the emotional aspects which lead to long term success and happiness.

Jordan Flom is a certified personal trainer who has trained hundreds of people all around the country.  Multiple of his clients have lost over 100 lbs!  He is known for heavily focusing on the emotional aspects which lead to long term success and happiness.

 Liz Blom is a registered dietitian who teaches balanced nutrition offering up small and realistic changes so her clients can reach goals and enjoy food without worry.  She is a wife, mother and owner of  www.veggiesandchocolate.com  and believes for true success, you need to be able to eat what you love.

Liz Blom is a registered dietitian who teaches balanced nutrition offering up small and realistic changes so her clients can reach goals and enjoy food without worry.  She is a wife, mother and owner of www.veggiesandchocolate.com and believes for true success, you need to be able to eat what you love.

What is the Health Retreat?

Losing weight is HARD! It is so easy to get wrapped up in the busyness of life and never prioritize your health.  Here's an opportunity to "get away" for a 3 day, 2 night retreat where you learn about EXERCISE, NUTRITIONAL, and the EMOTIONAL MINDSET necessary to lose weight, feel healthier, and have more self confidence! Each retreat is filled with like minded individuals who have a similar goal!  Here's some of the activities each attendee will experience:

  • Personal Training Sessions
    • Great opportunity to learn proper "form" and "techniques" from a certified personal trainer.
  • Nutritional Education
    • Attend a work shop led by a registered dietitian breaking down each type of food as well as how our body responds to them.
  • Cooking Classes
    • Learn "hands on" by actually preparing and cooking your meals.
  • Mindset Coaching
    • Accomplishing your goals is near impossible if you don't have the "proper mindset" and determination to say "NO" to daily temptations.  We will teach you how to take control of your decisions and find your motivation.
  • Future Accountability
    • This is about more than just 2 days!  We want to continue our accountability relationship with you even once you leave the retreat.  We do this thru online personal trainer and 1-on-1 nutritional coaching. 
  • FUN GROUP ACTIVITIES
    • It's not often you find yourself in a relaxing environment with a 10-12 like minded individuals.  This retreat will be full of games, pontoon rides, coffee in the morning, good conversation, and hopefully... new friends.  Losing weight is easier with a group keeping you accountable. 

LOCATION: All of these activities take place in an "up north cabin" on a lake!  (Park Rapids, MN)

Is the upcoming retreat (October 5-7) for YOU?

  • Interested in finding your MOTIVATION to exercise and eat healthier?
  • Do you feel like your body is "out of your control"?
  • Are you sick of trying all the "fad diets" out there?
  • Struggle with low self esteem (in regards to your body)?
  • Interested in losing 15-40 lbs over the next year?
  • Enjoy spending time in a lakefront cabin?
  • Ready to meet a group of women with similar STRUGGLES and GOALS?

If you answered "YES" to the majority of these questions... we would LOVE to MEET YOU!

Pricing

The Health Retreat is structured as an ALL INCLUSIVE 3 day, 2 night retreat.  Food, room and board, training sessions, nutritional evaluation, and mindset coaching are all included for no additional cost.  

SINGLE ROOM

Value your privacy and want additional quite time?  Enjoy a room all to yourself!  Each private room is equipped with a Queen or King Mattress.

SHARED ROOM

Don't mind sharing a room?  Save $100 by staying in one of our shared rooms (2-6 per room).  Don't worry, the beds are extremely comfortable and we are confident you will sleep like a baby after all the days festivities. 

  BRING A FRIEND   Have a friend who also wants to attend?  Sign up together (shared a room) and you both will save $50.  We will give you tons of tricks to make sure your friendship can be used as the ultimate accountability situation. 

BRING A FRIEND

Have a friend who also wants to attend?  Sign up together (shared a room) and you both will save $50.  We will give you tons of tricks to make sure your friendship can be used as the ultimate accountability situation. 

Packages starting at $549 per person


Apply to attend! 

NExt Retreat: October 5-7

Name *
Name
We are doing this because we care about you and want you to accomplish your goals! Give us a glimpse into your current emotional state.
Room Preference
Check all types of rooms you are okay with
Dates
Due to limited availability, check all dates you are available.

*Do you have a QUESTION?  Feel free to email directly at FlomFitness@gmail.com.  Excited to talk to you!