All the BENEFITS of having a personal trainer… ON YOUR SCHEDULE!
Stop trying to do it alone. It is time for the ULTIMATE training partner!
Are you tired of spending time on Google or Facebook trying to “find a solution”? Are you sick of seeing everyone achieve the SUCCESS that you wish you could experience? It is time to stop copying what works for other people… and find what works for you!!
Everyone has a different body. Your body comes with a list of STRENGTHS as well as STRUGGLES (both physical and emotional).
Do you feel like every training plan is unrealistic? Can’t find the time to complete the work outs? You need a plan that fits your SCHEDULE.
A plan only works if it fits YOUR LIFE. That is why it is so important to work with ONE PERSON who gets to you YOU and your goals, struggles, schedule, temptations, and motivation. One person who is an expert in EXERCISE, NUTRITION, ACCOUNTABILITY, and MOTIVATIONAL COACHING.
“Everything is customized to your GOALS, SCHEDULE, and EQUIPMENT! I would love the opportunity to become your ACCOUNTABILITY partner!”
What is Online Training?
Thanks to technology, I have the ability to deliver you fully customized sessions, exercise tutorials, nutritional accountability, and weekly check ins all through YOUR PHONE! My goal is to make you feel like you have a trainer by your side EVERY work out. Everything is customized specific to you and delivered via my app. Your calendar will be filled with fun, yet challenging work outs. There is no need to be intimidated because you will have access to video tutorials for EVERY exercise.
This is NOT a “hands off” training style. We will be communicating almost every day making sure you are staying on track and your questions are being answered.
Everything is customized to your body type, goals, past injuries, insecurities, etc. In summary, you will receive:
12-16 customized training sessions per month
Exercise video tutorials
Nutritional accountability/monitoring
Upfront goal setting phone call
Weekly check-ins
Motivational messages
24/7 messaging capability (direct communication with me)
MONEY BACK GUARANTEE!
(The following video does a great job of showing some of the “features” of the program.)
SOME OF MY AMAZING CLIENTS!
What people are saying…
(Use the arrows on the side to scroll. See if YOU relate to someone’s journey!)
Money-Back Guarantee
I CARE ABOUT YOUR RESULTS. This may sound cheesy, but it is true. Ask anyone who knows me… my clients quickly become FRIENDS. I became a trainer because I LOVE seeing a person take CONTROL of their life, their self-confidence, and ultimately… their health. It is for that reason I offer a MONEY BACK GUARANTEE for everyone that works with me! Additionally, I want to help regardless of whether you become a client! Seriously… there is a contact form at the bottom of this web page… feel free to ask me ANY questions and I will respond with any advice I have.
Options
TRANSFORMATION PACKAGE
Beware… I take a "no client left behind approach" so get excited for your life to change!
Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement.
MONEY BACK GUARANTEE. All plans are monthly and can be cancelled at any time.
Cost: $179
*Ask me about my current enrollment specials
SELF-CONFIDENCE PROGRAM
Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence.
Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching.
MONEY BACK GUARANTEE. All plans are monthly and can be cancelled at any time.
Cost: $219
*Ask me about my current enrollment specials
Interested in becoming a client? (APPLY BELOW)
*Where to go from here?
If you applied via the contact form above, I will reach out to you as soon as possible. There is sometimes a wait-list to join my program so please be patience with me. I will likely reach out to you via email so be sure to look for an email from me. After connecting via email, I would love the opportunity to get you on the phone and get to know you on a more personal level. Building your program will be a lot easier if I know more about you! Please do not be overwhelmed by this process. This can be a very EXCITING time in your life if you keep a positive attitude and trust me. TALK SOON!